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Spices, garlic powder


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 2.928 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 17.857 242.444 0.5
Vitamin E mg 0.714 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 428.571 9913.043 92.857
Potassium (K) mg 1107.142 16500 174.897
Manganese (Mn) mg 0.678 88.1 31.25
Sodium (Na) mg 35.714 38750 0.993
Selenium (Se) ug 39.285 1917.107 136.283
Calcium (Ca) mg 71.428 7369.565 3.513
Zinc (Zn) mg 2.5 90.809 0.551
Iron (Fe) mg 2.857 97.692 1.142
Magnesium (Mg) mg 71.428 532.627 20
Copper (Cu) mg 0.142 14.588 0.086
Energy (Calories) KCal 321.428 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 16.785 61.305 4.692
Total Dietary Fiber g 10.714 51.173 1.088
Sugars g 24.285 100 1.684
Carbon Hydrote g 72.857 100 16
Fat g 0.714 100 3.268
Total Saturated fatty acids g 0.142 51.366 0.809
Total polyunsaturated fatty acids g 0.392 65.698 0.51
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 6.428 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.678 88.1 0.993
Thiamin mg 0.464 9.02 0.073
Riboflavin mg 0.142 8.06 0.126




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